Can You Eat Too Much Honey?
Consuming honey must follow the right rules so that the benefits that exist in the body can be absorbed maximally.
In addition, the rules of consuming honey is needed to control the needs of the right honey for your body.
Because the condition of body, age, and health can also affect the level of consume honey.
For adults it is recommended to consume 100 to 200 grams of honey every day.
You can consume honey 3 times a day. The division to consume this honey can be in the morning as much as 30 to 60 grams.
Consumption of honey can be continued during the day with levels of 40 to 80 grams. Last is consumed at night as much as 30 to 60 grams.
Can you eat too much honey? The answer is to try to follow the right rules in consuming honey.
If you want to consume honey with water, it is advisable to mix the honey with cold water and not sweet water.
Because the use of hot water can eliminate the enzyme content in honey.
Mixing honey with water can make it easy to digest and more easily absorbed into the blood circulation, body tissues and into the cells in the body.
You can consume honey for therapy with a routine to consume for two months.
How To Eat Honey?
To get maximum benefits, then you should consume raw honey and not processed honey.
Because in raw honey contains more nutrients and nutrients needed by the body.
In addition, raw honey does not contain artificial sugar so it is good enough to be consumed by people suffering from diabetes.
However, you should follow the advice in consuming honey.
You can get the doses easily with a teaspoon. You can consume honey approximately 10 teaspoons or 50 ml. but the optimal level of intake depends on the health condition and lifestyle or lifestyle.
People who are actively engaged in activities may need more sugar than those who do not do much.
Therefore, the dosage of consuming honey may vary. Actually consume this honey has side effects.
The side effects of honey are few and not fatal to health. Saping effect is usually a disturbance in the stomach that can cause diarrhea when consumed in excess, this is because honey contains a very high fluctose.
The high fluktosa content in honey, especially indeed can cause disturbances in the digestive system.
For someone who has a constipation difficult to defecate, then consume honey would have a good impact because it has a laxative effect that plays a role to launch a bowel movement.
Other short-term effects that can be caused by excessive consumption of honey is causing problems in the stomach that can be stomach cramps or bloating.
This is also due to the fructose content in honey. This fluctose content can also cause disturbed intestinal ability, thus affecting the role of the gut in absorbing nutrients. Conditions like these can cause persistent abdominal pain.