Can Diabetics Eat Honey and Cinnamon?
Diabetics are not allowed to consume sugar in large quantities. Thus, diabetics often make honey as a substitute for sugar to obtain a sweet source of food and drink. Because raw honey can stimulate the body to produce the hormone insulin naturally. This is because in raw honey contains raw fructose compounds needed by the body.
Diabetics require insulin intake from the outside in order to convert glucose into energy. However, in consuming honey you should consult with your doctor first. In addition, choose raw honey instead of processed honey to get good benefits for the body. Next, there will be your question about can diabetics eat honey and cinnamon?
Honey has peptide content and can be a source of carbohydrates such as bread and rice. However, carbohydrates in honey are different from the carbohydrates present in the diet. Inside this honey is a complex carbohydrate, so it has a low glycemic index. This glycemic index is associated with increased blood sugar in the body.
This makes the honey must pass through the digestion process long enough before it is converted into blood sugar. Therefore, honey will not cause an increase in blood sugar levels in the body. However, honey can only be consumed to the extent of complement or additional when processing food. So, it will appear in your mind about the statement of diabetics eat honey and cinnamon.
Cinnamon contains antioxidants that can be used as traditional medicine for diabetes because it can help control blood sugar levels in the body. In fact, this cinnamon can help the process of digestion. In addition, cinnamon can also help improve insulin response for people with type 2 diabetes.
Honey and Cinnamon For Diabetics
So, when you are curious about the statement can diabetics eat honey and cinnamon? So, the answer is allowed. Because cinnamon and raw honey contain many substances that can be useful to help control blood sugar in the body. You should follow the instructions of the doctor and consume honey and cinnamon in accordance with the advice of the doctor.
How to process cinnamon to be consumed by people with diabetes is very easy. Prepare the pan to be used for cinnamon processing. After that, take four cinnamon bark and pour water as much as two glasses. Light the fire and cook until the amount of water that was originally two glasses into one glass.
Next, enjoy the cinnamon beverage while it is still warm. Drink the cinnamon beverage recipe every day to decrease your blood sugar level. However, for those of you who do not like cinnamon premises can consume honey to obtain substances that are beneficial for diabetics.
The sweet taste produced by honey is the fructose of monosaccharide sugars that can be directly absorbed by the body without the need for enzymes. Thus, honey can be used as a natural sweetener that is safe for diabetics. In fact, this honey can also treat skin wounds caused by this diabetes. according to the general public understanding that diabetes is caused by excessive consumption of sugar, so diabetics should avoid foods or sweet drinks.
However, this statement is not entirely true. Because in fact not all sweetness can cause diabetes. For example, the sweetness of honey is safe for diabetics. So, no need to worry about the statement can diabetics eat honey and cinnamon.