Is Honey Good For Diabetics Type 2?
Type 2 diabetes is a disease that can be suffered by a person because the body has resistance to insulin. A condition of the pancreas is not good in producing insulin, thus making the body less good in regulating blood sugar levels in the body. Type 2 diabetes is a common type of diabetes. This diabetes can occur due to unhealthy habits and lifestyles.
Some of the factors that can cause insulin are smoking habits, consuming alcoholic beverages, poor lifestyle, and rarely exercising. Type 2 diabetes does not require periodic insulin injections, but should take a variety of medications to reduce the symptoms of insulin resistance. In addition, diabetics should be diligent to control the doctor and check blood sugar content in the body. Because the problem of blood sugar content in the body is often the cause of the statement in the form of is honey good for diabetics type 2?
Honey is a sugar substitute that is actually beneficial for diabetic patients. However, it should only consume natural honey that does not contain artificial sweeteners. In addition, it should be supplemented by reducing the intake of sugar that may be found in the fruit. However, this is not recommended.
Therefore, for people with type 2 diabetes should be careful. If you really want to consume honey should do a thorough consultation to the doctor. Because doctors will understand more about the sugar levels that can be consumed by people with type 2 diabetes. In addition to consult a doctor, attention to acceptable sugar intake by the body, then diabetics should also try to maintain the pattern of life.
The Right Lifestyle For Diabetics
Many diabetics who want to still be able to consume honey, but fear will be harmful to his health. Actually, consuming honey for people with type 2 diabetes is not dangerous with the records consumed is pure honey that does not mix with artificial sugar. In addition, choose raw honey or pure honey of good quality. Limit levels of consumption of raw honey to maintain body condition and do a healthy lifestyle. Here is some list of healthy lifestyle that you can apply:
- Avoid foods or drinks that have excessive artificial sugar content.
- Consumption of vegetables and avoid fruits that contain lots of glucose.
- Apply oatmeal breakfast menu
- Avoid fast food, sweet cakes, soft drinks and instant drinks. Because these types of foods and drinks contain lots of sugar or artificial sweeteners.
- For patients who want to consume honey, you should choose raw honey and limit the levels.
Honey contains glucose and fructose which is a single sugar molecule and can be directly absorbed by the small intestine. Rapid absorption in honey can lead to an increase in blood glucose levels. Thus, you can minimize this effect by consuming foods containing protein, fatty foods, or foods that contain lots of protein when consuming honey. So, you do not need to be curious again with the statement is honey good for diabetics type 2?
Honey does have a lot of beneficial substances and, but this condition also depends on your health status. If you are a healthy person, then consuming honey with excessive levels is not a dangerous thing. Because honey can be an alternative to consuming sugar. However, for people with diabetes do need to consider about is honey good for diabetics type 2? Because consuming excessive honey without consulting a doctor first can disrupt the health of people with diabetes.